Tuesday, 18 December 2012

Persimmon a.k.a Sharon fruit muffins

I bought a box of persimmon from Gaint hypermarket last weekend. It is very sweet & tasty. Persimmon is fat free, saturated fat free, cholesterol free, sodium free, an excellent source of fiber, vitamins A and C, and manganese, and a good source of copper.


And im wondering what i can bake with it, i google & saw a muffin recipe. This is a nutty & spiced persimmon muffin that full with vitamins, a healthy choice for breakfast or tea break.

Recipe:

Ingredients (12 muffins)

1 cup whole wheat flour
1/2 cup unsweetened shredded coconut
1 tsp baking SODA
1 1/2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1 cup chopped salted macadamia nuts
1 cup Persimmon pulp (sharon fruit)
1/2 cup Xagave syrup
3 Tbsp Tropical Traditions coconut oil
1 tbsp lime juice
raw sugar for sprinkling

Instructions
Preheat oven to 180c. Line muffin cups with liners.
In another bowl, add persimmon pulp, xagave syrup, oil, and lime juice.Blend the items with an immersion blender.
Mix dry ingredients in a medium bowl.Pour wet ingredients into dry ingredients and mix. Pour mix into each muffin liner. Sprinkle with raw sugar.
Bake for 20-25 minutes and cool for 10 minutes.

* I use sifted plain flour, i substitute xagave syrup with maple syrup & substitute coconut oil with corn oil.
I replace macadamia nuts with almond flakes as i dont have macadamia nuts at home*


1 cup 全麦面粉(我用普通面粉)
1/2 cup 椰子粉
1 tsp 苏打粉
1 1/2 tsp 泡打粉
1/4 tsp 盐
1 tsp 肉桂粉
1/2 tsp 豆蔻粉
1 cup chopped salted macadamia nuts (澳洲坚果)*我用杏仁*
1 cup 柿子果肉
1/2 cup 枫糖浆
3 Tbsp 椰油 (我用玉米油)
1 tbsp 柠檬汁
砂糖适量 (撒在蛋糕上用的)

准备烤盘,在杯子蛋糕模型中放入纸托备用
预热烤箱180c
1把果肉,糖浆,椰油和柠檬汁用果汁机打成果汁
2把所有的粉类搅拌均匀然后在中间拨一个洞,倒入1和坚果然后用橡胶刮刀搅拌直均匀就可以了
3把面糊倒入模型中,撒上一点砂糖然后
烤20-25分钟即可







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